Goal Setting & New Habits
Consciously we often wish to change a habit to support or improve our personal growth. We created these habits out of choice to protect us, to cope or even just for fun. If we aim to replace or eliminate a habit it can lead to confusion in your mind. Your mind tries to keep things as usual and creates resistance to this change to protect and keep you safe.
We tap into your subconscious to access all your habits and your defense mechanisms and resistance protecting them. Once we know what your mind is trying to do, we can then use the relaxation state to present the benefits of what you wish to gain and convince you to drop the habits. What makes hypnosis so powerful is the power to make new habits and override your built-in coping mechanisms or beliefs.
Overcome A Bad Habit
We are creatures of habits. Repeating a bad behavior, good or bad, is deeply rooted in the mind as a coping mechanism. We do this with no conscious awareness, but instead through automatic reactions to feelings and situations. This relation becomes an issue once you wish to replace a past decision with a new one. Habits like smoking or nail biting are no longer serving you right.
Hypnosis reprograms the mind to break these relations and replace the way you cope with a better and healthier one. It shows the mind how the new habit looks like and how it feels. Hypnosis presents this change as your conscious choice. It will take a few weeks before the mind will start to release and let go. Hypnosis is a powerful and proven tool to overcome a bad habit.
What makes Hypnotherapy so powerful tool for making a new habit?
What makes Hypnotherapy so powerful tool for making a new habit?
Hypnosis works with the subconscious mind. That is the part that puts together different associations or activities with reactions like: cues, cravings, response and reward. Repetition of this chain and the way we cope creates a habit. We have to tap into this part and breaking it down to break habits. If you find it hard to change a habit using your consciousness, most likely your mind is attached to it from intense past emotions. Hypnotherapy works with this fundamental part to help us understand the relation between the trigger and the reaction. We can start replacing the old habit with a new one by engaging positive feelings and results. You can get out of the loop and make a change.
This process of breaking a habit is most effective with Hypnotherapy. To find out more let’s connect.