Goal Setting & New Habits
Consciously we often wish to change a habit to support or improve our personal growth. We created these habits out of choice to protect us, to cope or even just for fun. If we aim to replace or eliminate a habit it can lead to confusion in your mind. Your mind tries to keep things as usual and creates resistance to this change to protect and keep you safe.
We tap into your subconscious to access all your habits and your defense mechanisms and resistance protecting them. Once we know what your mind is trying to do, we can then use the relaxation state to present the benefits of what you wish to gain and convince you to drop the habits. What makes hypnosis so powerful is the power to make new habits and override your built-in coping mechanisms or beliefs.
Procrastination
Often times procrastination is related to time management. Yet this habit is also deeply rooted in coping and behavior trends. If we are under a threat or overload, it is an extension of our survival mode. This habit is also associated with fear, stress and anxiety. Any attempt to ‘just do it’ can reinforce the cause even more and maintain any self negative talk.
We track this habit from within. Step by step we encourage and boost your mind with positivity to move forward. This process allows you to stay focused, increase motivation and get results to replace self sabotage with self worth. We release the root cause, and make sure this habit is permanently repaired.
We track this habit from within. Step by step we encourage and boost your mind with positivity to move forward. This process allows you to stay focused, increase motivation and get results to replace self sabotage with self worth. We release the root cause, and make sure this habit is permanently repaired.
What makes Hypnotherapy so powerful tool for making a new habit?
What makes Hypnotherapy so powerful tool for making a new habit?
Hypnosis works with the subconscious mind. That is the part that puts together different associations or activities with reactions like: cues, cravings, response and reward. Repetition of this chain and the way we cope creates a habit. We have to tap into this part and breaking it down to break habits. If you find it hard to change a habit using your consciousness, most likely your mind is attached to it from intense past emotions. Hypnotherapy works with this fundamental part to help us understand the relation between the trigger and the reaction. We can start replacing the old habit with a new one by engaging positive feelings and results. You can get out of the loop and make a change.
This process of breaking a habit is most effective with Hypnotherapy. To find out more let’s connect.