The WeightLoss Program
The Hypnosis for Weight Loss Program is a non diet approach, which leads to improved self acceptance and balanced healthy eating. While dieting focuses on the external, we will deal with the internal roots and triggers that lead to unwanted eating patterns and habits.
Long term lasting change requires an adjustment in thinking and behavior. The shift from dysfunctional eating patterns to healthy diet is mostly about one’s mindset. We identify underlying experiences and belief systems that perpetuate binge eating.
Cut Carbs & Sugar Intake
No one wants to reduce sugar and carbs because they don’t taste good. Sugar and certain carbs produce chemicals that affect our mind and our reactions. When blood sugar levels are too high or too low, you trigger the fight / flight / freeze system which is normally only supposed to be activated only for emergencies. This released hormones and the imbalance causes you to feel restless and anxiousness.
We use a hypnosis state and hypnotherapy techniques to break this addiction to high dopamine and boost positive chemistry. It can shift your focus from instant gratification to delayed gratification. By not being impulsive, we gain time to shift attention and grow new pathways without the crutch of sugar craving accompanying our reactions while the mind heals.
How Does Hypnosis help With Weight Loss and Maintain a Healthy Lifestyle?
How Does Hypnosis help With Weight Loss and Maintain a Healthy Lifestyle?
During hypnosis the mind is typically more receptive to suggestions. It can be influenced to change cravings and overeating by breaking down barriers and habits that relate to emotional eating. It identify the blocks and beliefs that prevented you from losing weight in the past. Through repeated work you can reframe your relationship with food, improve eating behaviors and enhance body image, Make a healthy life style that last.
Through this weight loss program with hypnosis you will:
- Escape the diet treadmill, built healthy relationship with food.
- Resolve emotional issues, develop an altered mindset around food.
- Overcome triggers that activate yours eating patterns and reactions.
- Improve wellbeing, become balanced emotionally and physically.
- Develop confidence that effects and improves other areas in your life