Emotional Regulation
and Wellbeing
We have a wide range of emotions because we need them all! They help us to respond, communicate, feel and behave. Emotional wellness typically associates with pleasant emotions, However, how we handle the unpleasant ones is actually the most significant indicator in life.
This is important for your overall health. You can control your thoughts and feelings to better cope. Whether they are positive or negative, being aware and manage them right away is important. Repression creates a boomerang effect. If you carry baggage from the past it will come back heavier.
Trauma
Emotional trauma is the result of extraordinarily stressful events that shatter your sense and leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. Trauma leaves you emotionally disconnected and unable to trust others. One time or on going events can present unique challenges, even if you were not directly involved in the event.
Hypnosis is particularly effective with childhood traumas that reside deep in the subconscious. Healing trauma with hypnotherapy doesn’t mean you have to relive the trauma again, but rather it gives you a safe environment to resolve the conflict. You acquire new sets of skills to operate differently, get out of past events and re-cataloguing your memory so it no longer disturbs you.
Why is Hypnotherapy so effective in supporting emotional wellbeing?
Why is Hypnotherapy so effective in supporting emotional wellbeing?
Unwanted negative feelings and behaviors are common effects of dominant pathways in the mind. In adulthood the ability to form neural pathways begins to reduce. Heightened opportunity for the brain is required in order to form new paths.With Clinical Hypnotherapy clients are guided to enter and stay in a state of hypnosis, slowing brain waves promoting a deep state of relaxation, hyper focus and neuroplasticity. You receive therapeutic suggestions to change past perception, reduce emotional charge, taking the control from the subconscious we can:
- Locate the root cause of the issue, decision and attached emotions.
- Heal feelings, eliminate fear, have stress relief, thoughts and beliefs.
- Subconsciously restructures the pathways that have formed incorrectly.